Reflective Journaling
What is Reflective Journaling?
Reflective journaling is the practice of writing to different aspects of consciousness. It’s a shared connection between your mind, emotions, and physical body in the present moment. Through this mind-body-spirit connection, a powerful bond in created between your inner world and your physical world.
(Tartakovsky, 2016)
BENEFITS
Gratitude
Self-Compassion
Increased Self-Awaressness
Emotional and Mental Clarity
Self-Love
Stress Management
Stronger Intrapersonal Skills
Increased Perspective Taking
Personal Growth
Improved Mindfulness
Improved Executive Fuctions
Foster Positive Mental Wellness
Need some ideas on what topics to write about?
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Disclaimer: The information included on the website was is intended for personal use at your own risk. The information provided is not intended to serve as a substitute to medical or clinical advice. Consultation with a mental health professional or other qualified health provider is highly recommended for with any specific questions you may have regarding your condition ♡
