all things Self-Care
Self care is the practice of intentionally caring for your physical, emotional, relational, and spiritual needs to promote positive wellbeing and health (Crisis and Trauma Resource Institute, 2022).
Studies have shown that engaging in self-care activities, such as exercise, mindfulness, and spending time in nature, can lead to improvements in both physical and mental health (Burton, S., et al., 2017).
Some of the latest trends in the self-care world are related to focus on holistic wellness, incorporating technology and apps for self-care practices, and promoting diversity and inclusivity in self-care practices.
What’s your self-care style?
Types of Self-Care & Quiz
Disclaimer: The information included on the website was is intended for personal use at your own risk. The information provided is not intended to serve as a substitute to medical or clinical advice. Consultation with a mental health professional or other qualified health provider is highly recommended for with any specific questions you may have regarding your condition ♡