How to W. R. I. T. E.

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Sometimes, the biggest hurdle to success is us standing in our own way. While we may have learned the simple mechanics of writing in school, the art of expressive writing can be challenging. You may find yourself wondering: what to write; how to write; or when to write. Well, worry no more… we got you covered! Here’s some guidance on how to effectively start writing.


  • 💖 W – What are you feeling in this moment?
  • 💖 R – Reflect on what has brought you to these feelings – close your eyes, visualize, take deep breaths, and focus.
  • 💖 I – Immerse yourself in the moment. Start writing and keep writing, freely. Like no one is watching.
  • 💖 T – Typical routines. Set up a routine to consistently engage in writing through all seasons of life.
  • 💖 E – End in review. Review what you wrote, not to edit, but to gain a deeper sense of awareness.

Need some ideas on what topics to write about?


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Disclaimer: The information included on the website was is intended for personal use at your own risk. The information provided is not intended to serve as a substitute to medical or clinical advice. Consultation with a mental health professional or other qualified health provider is highly recommended for with any specific questions you may have regarding your condition ♡

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