Why do new beginnings make change feel easier? The research behind the fresh start effect, why self-compassion helps you keep going, and five journaling prompts to begin again.
A beautiful walk with intutition. Once upon a time, there was a young girl, Denise, who was very curious about…
How to W. R. I. T. E. Let’s Get Started! Sometimes, the biggest hurdle to success is us standing in…
What is Reflective Journaling? Reflective journaling is the practice of writing to different aspects of consciousness. It’s a shared connection…
You are enough, even when other people don’t see it. A personal note on self-love, rearranging the thoughts we hold about ourselves, and tools to begin.
